In this episode, Laura breaks down the most effective fitness routines for longevity, based on science.

From strength training to cardio, mobility, and flexibility work, she covers the key types of exercise that can help you live a longer, healthier, and more active life.

Whether you’re looking to improve heart health, prevent muscle loss, or boost brain function, this episode contains the evidence-backed approaches that truly make a difference in how you age.

Disclaimer: Laura is not a health professional. The information provided in this episode is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new fitness routine, especially if you have existing health conditions.

While effort has been made to ensure accuracy, the information provided may contain errors. Please do your own research and seek professional guidance when needed.