In this episode we’ll talk about why you should say yes more, take more risk, take more action. Life is short. Make it count.

We often fear failure or judgment but when you zoom out, but what we should fear most is getting to the end of our lives and regretting not living our life to the fullest.

This episode should be an eye-opening reminder that your time is limited and that you should spend your time doing the things that you love.

Only you can shape your path. You decide where you’re going.

In this episode you’ll learn why it’s important to try new things. Examples, of what can happen when you say yes to something unfamiliar. How you can learn things about yourself you didn’t know, skills you didn’t have. I hope this episode inspires you to take action and try something new this year.

In this episode we’ll talk about why perfectionism kills your dreams and why it’s so much more effective to focus on progress instead.

Success is no straight line. It has ups and downs. And that’s normal.

If you’re feeling stuck right now - whatever you’re working on - this episode will hopefully encourage you to keep going.

Enjoy!

In this episode, Laura breaks down the most effective fitness routines for longevity, based on science.

From strength training to cardio, mobility, and flexibility work, she covers the key types of exercise that can help you live a longer, healthier, and more active life.

Whether you’re looking to improve heart health, prevent muscle loss, or boost brain function, this episode contains the evidence-backed approaches that truly make a difference in how you age.

Disclaimer: Laura is not a health professional. The information provided in this episode is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new fitness routine, especially if you have existing health conditions.

While effort has been made to ensure accuracy, the information provided may contain errors. Please do your own research and seek professional guidance when needed.

In this episode, Laura shares practical tips you can use to break free from other people’s expectations and start living life on your own terms, aligned with your values.

She shares her own story as well as the mindset shifts and actions she took to regain control of her life, find her passions, and live a fulfilled life, so that you can use them to transform your life too.

Enjoy!

Today, we’re gonna talk about Laura’s 5 pillars of healthy living:

- Nutrition

- Fitness

- Learning & Growth

- Work you Love

- (Social) Environment

and how you can make changes in each of these areas for a better and healthier life.

In this intro episode, you'll learn what you can expect in this podcast.

The podcast will be about Healthy Lifestyle, Positive Mindset and Personal Growth.

Laura, the host, will share her own stories and learnings to help you find your values and passion, grow as a person, become more positive, and live truly aligned with your values.

This podcast is for you if you know there is more for you out there and you want to learn to grow, think positively, take responsibility and create the life that you truly desire.