Welcome back for another episode of your new favorite podcast, today we cover a little more about the Arnold, the struggles Guy is facing, and how to potentially keep away from injuries you may be close to facing.

0:00 Welcome Back

2:53 Ramy vs the Arnold

6:30 Iain vs Ramy back

11:27 time progression

13:30 atrophying

16:00 nick got surgery?

17:50 nicks high day

24:40 guys age is catching up

33:00 guy shows his leg

35:55 why guy is upset

42:00 why are we tearing muscles

48:00 when did Nick reform his training

1:00:30 self realization

1:01:10 protocols

1:10:55 nicks prep

1:13:30 certain gyms for training days

1:18:50 uprising xtracts

Soundcloud - https://soundcloud.com/mutantandthemouth

Spotify - https://open.spotify.com/show/1G9vo57M9IkKUficUkqxTZ?si=EE8rps4HRtCv7zHn6SK_sQ

Itunes - https://podcasts.apple.com/us/podcast/mutant-and-the-mouth/id1493890424 Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39

Sponsors:

Uprisingxtracts.com

Blackstonelabs.com - guycisternino

GaspOfficial.com - Guy15

fuelchef.com - Quadro20

HdMuscle.com - Mutant

YoungLA.com - Mutant

Megafitmeals.com celcius.com CardilloUSA.com