Most people have heard of hamstrings, but few really understand them — until they get tight, weak, or injured.

In this episode, we break down what your hamstrings actually do, why they’re so often overlooked, and how they could be the reason you’re feeling stiff, sore, or just stuck in your movement.

We cover:

• The real role of the hamstrings in your everyday life

• Why tension and imbalance in this area cause so many issues

• How to care for them, strengthen them, and avoid injury

• What it would mean to have no hamstrings… or superpowered ones

• Which athletes and movement styles rely on them the most

Whether you're active on weekends or working to stay mobile and strong, this episode will give you a clearer, smarter understanding of one of your body’s most essential — and underappreciated — muscle groups.