<p>In this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.</p>

In this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.

Ep. 4 - Health Flow

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are:

1. Heart Flow - Relationships, Values & Boundaries
2. Work Flow - Growth, Fulfillment & Balance
3. Health Flow - Mental, Emotional & Physical
4. Cash Flow - Mindset, Habits & Legacy
5. Faith Flow - Foundation & Functioning

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are:

1. Heart Flow - Relationships, Values &amp; Boundaries
2. Work Flow - Growth, Fulfillment &amp; Balance
3. Health Flow - Mental, Emotional &amp; Physical
4. Cash Flow - Mindset, Habits &amp; Legacy
5. Faith Flow - Foundation &amp; Functioning

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Ep. 4 - Health Flow

Ep. 4 - Health Flow