In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on the path of adventure. From jogging around the parks of Dundurm to running laps around the Camp Nou, to pushing myself to complete the 2022 London Marathon. Running has undeniably changed my life. Have a listen to understand why and how it might assist you in making the progress you want in your own life.