In this episode, we dive into the concept of self love. Creating, nurturing and honing in on the basics. Self love is made up of many different ways , tools and habits but the most important ones are made up from the work you do on yourself - for yourself. This is how you heal or at least get started with your healing journey.

Here's what you'll learn:

Understanding 4 basic steps to getting started with self love

Setting boundaries,

How to choose yourself

How to reward yourself in a way thats purposeful and aligned

How to be Selfish to fill your own cup up

It starts with what you eat - cultivating gratitude for the basics.

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