Root to RISE

By Tyler Whitworth

Ready to unlock your full potential? Root to RISE offers insights into personal growth, holistic health, and spiritual wellbeing. Discover mind & body practices that will empower you to live a mor... more

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FAQs about Root to RISE:

How many episodes does Root to RISE have?

The podcast currently has 22 episodes available.

Root to RISE episodes:

June 23, 2025 EP 22: My Journey into motherhood PT1.
In this Episode we dive deep into my journey into motherhood after a long break from posting.
We talk about:
- How I felt loosing my Identity and how I found it again.
- 3 important points to feel strong and connected to your sense of self.
- My fear around parenthood, becoming a mom.
- How I want to approach parenthood.

Follow Tyler:
Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠

YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠

...more
23min
April 02, 2025 EP 21: My Pregnancy Story.
In this Episode we dive deep into my pregnancy story and how I navigated cycle issues, stress and deeply rooted trauma to becoming pregnant unexpectedly.
Disclaimer - Miscarriage is mentioned*

Follow Tyler:
Instagram:⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠

YouTube: Subscribe to Tyler's Youtube channel here :⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠

Love the podcast? Please leave a review!
...more
35min
February 28, 2025 EP 20: Rebecca Owner of Blume Womb, Cycle Tracking, Phases of The Menstrual cycle, Aligning life + Business with your cycle
In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhance productivity, creativity, and overall balance.

Here's what you'll learn:

What is Cycle tracking
4 Phases of your cycle
Utilising the power of the Luteal phase
Understanding the body on a deeper level
The power of sisterhood.

Follow Rebecca on IG / Blumewomb
https://www.instagram.com/blumewomb/

Apply to work with Rebecca
https://l.instagram.com/?u=https%3A%2F%2Fcollective.blumewomb.com%2Fcyclesofher%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQP1ityhp8KxkQ-3IuXp4Zc3cSNy-Nm9dzVd-2rSfo76WhUUcEOj2BRxY_aem_2RnKq3fLvOYNbJSZsWuB5Q&e=AT1dP5z8U7l52AgUj1PlXh_zaRQmFis-LxGD1JZAZNGODHWNk-MkWHVAbXQ39hMbec9zRKNcbfzIodWf2CYWVMz1GAw2nF29kDCxlA

Follow Tyler:
Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠

YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠

Love the podcast? Please leave a review!
...more
1h
February 21, 2025Ep 19: Tracy Points Clinic, Endometriosis, Womens Health, IVF and more
Imagine navigating chronic pain, fertility struggles, and the constant pressure to 'just be well.' 💔 This week's podcast episode we bring back the lovely Tracy from Points Clinic and we're diving deep into the realities of endometriosis, the emotional rollercoaster of IVF, and how to reclaim your wellbeing.

Endometriosis is a condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus, most commonly in the pelvic area, causing pain especially during menstrual periods; this tissue responds to hormonal changes, leading to bleeding, adhesions and inflammation.

In this episode I speak about:

What is endometriosis?
How to advocate for yourself in medical settings.
The emotional impact of endometriosis and IVF.
Strategies for finding strength and resilience.

Follow Tracy on IG
https://www.instagram.com/pointsclinic/

Follow Tyler:
Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠

YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠

Love the podcast? Please leave a review!
...more
55min
February 14, 2025 EP18: Lessons I Learned From Business Pt1 - 5 Second funeral, Partnerships, Your Body Keeps the Score and more.
In this podcast Tyler reflects on her business's breakthroughs and losses. Part one of a series of episodes that will share the Ups + downs of entrepreneurship, what Tyler's learnt along the way, and most importantly; how to prevail in the most unforeseen circumstances to create a life + business you LOVE. Follow Tyler here: https://www.instagram.com/tylerwhitworth_/Subscribe to Tylers Youtube here.:https://www.youtube.com/@tyler_whitworthSubscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw Love the podcast? please leave a review at the bottom.

...more
36min
February 07, 2025 EP17: Marcello LaGreca on Mindfulness and The Power of Overcoming Anxiety.
In this podcast we chat with the magical Marcello about his journey with anxiety, becoming a coach and the tools he used to overcome the hardest experience of his life. These lessons not only shaped who Marcello is but has deeply impacted his ability to create lasting transformation for his clients and now the students he teaches at school.

Disclaimer* Suicide mention*

Here's what you'll learn:

What is anxiety
Parts of Marcello's story
Healing Anxiety
Power of finding the right therapist
Understanding the vagus nerve
How to heal as a collective

Follow Marcello on IG
https://www.instagram.com/marcellolagreca/

Apply to work with Marcello
https://marcellolagreca.com/coaching

Follow Tyler:
Instagram:https://www.instagram.com/tylerwhitworth_/

YouTube: Subscribe to Tyler's Youtube channel here :https://www.youtube.com/@Tyler_whitworth

Love the podcast? Please leave a review!
...more
1h 8min
January 25, 2025 EP:16 My Top 3 Reflections of 2024
2024 has been a year of growth, transformation, and lots of lessons. In this episode, I’m sharing the three most powerful lessons I’ve learned this year. These lessons have shaped my mindset, my business, and my life. From Understanding energy leaks and the value of reciprocity in relationships to deepening trust in intuition and joy, these insights are ones I know will help inspire you on your journey to creating the most magnetic 2025 yet.
Here's what you'll learn:
Energy leaks, what are they and how to stop them
Friendships and "energy exchanges"
Focusing on your joy and happiness over others success.
Investing in your independence and health is key towards fulfilment and success.
Apply for a spot on Tylers 1-1 coaching - Application here. - https://l.instagram.com/?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F12LZ3X2g4g80vCVKczTAODf1M3D8Z63dJ5ORT-Mbo29U%2Fedit%3Fusp%3Ddrive_web%26fbclid%3DPAZXh0bgNhZW0CMTEAAabaper1061h1-cC_iDVkLXbDcQHhModpkJod1dPE9fjxv9OUvuYhj9kidY_aem_cLXCiH1_VIAm5YXLWLg-SA&e=AT1iwPdEUnM7k10F3Xq8GwTbOyN34WToJOQ_G1msePbF5wb1SdqQgjzgEBzALB3-pKl3XGynbJyMuOwtU0kOK7rJqs_fzFxVllNQ
Follow Tyler:
Instagram: https://www.instagram.com/tylerwhitworth_/
YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth
Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw
Love the podcast? Please leave a review!
...more
34min
January 24, 2025 EP 15: Identity Shifts and Tips on How to Get Started.
In this episode, we chat all things Identity shifts and physical actions you can take to start to move closer to the person you wish to be!
We'll discuss what an Identity shift is, share some personal examples, and outline 5 easy steps you can take to start to move the needle forward.

Here's what you'll learn:
What is an Identity shift?
Your thoughts create your reality
How self limiting beliefs are holding you back
Deep clean of all areas of your life
Setting loving boundaries.
The power of Visualisation

Want to sign up for the RECONNECT CHALLENGE in January?
Send Tyler a direct message on Instagram or email at [email protected]. The challenge is only £11.11 for 7 days of transformational teachings!
Follow Tyler:
Instagram: https://www.instagram.com/tylerwhitworth_/ YouTube: Subscribe to Tyler's Youtube channel here : https://www.youtube.com/@Tyler_whitworth
Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw
Love the podcast? Please leave a review!
...more
34min
January 20, 2025 EP: 14 How to Cultivate More Confidence in 5 Easy Steps
In this episode, we chat all things confidence!
We'll discuss what confidence is, share some personal examples, and outline 5 easy steps you can take to cultivate more confidence in yourself.
By understanding that confidence is a skill you can learn, you'll be empowered to not only develop it but also master it and achieve everything you desire.
Here's what you'll learn:
What is confidence?
How consistency and repetition are key to building confidence
The importance of stepping outside your comfort zone
How to trust yourself and be your own support system
How to find your WHY
And so much more!
Want to sign up for the RECONNECT CHALLENGE in January?
Send Tyler a direct message on Instagram or email him at [email protected]. The challenge is only £11.11 for 7 days of transformational teachings!
Follow Tyler:
Instagram: https://www.instagram.com/_wellnesswithtyler/
YouTube: Subscribe to Tyler's Youtube channel here (link not provided)
Newsletter: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw
Love the podcast? Please leave a review!
...more
30min
January 01, 2025 EP:13 Healthy Hormones, PCOS and Stress management Tips from Womens Nutritionist.
In this episode, we chat all things womens health, PCOS, stress management and ultimatley how to put yourself back on track when you feel like your lowest. Claire is a wonder woman when it comes to womens health and hormones and this episode we dive deep into everything you need to know, by a woman for women. An inspiring podcast to help you shift your health in the most productive and simplist way.
Here's what you'll learn:
Insomnia and how it effects your life
PCOS and the role it plays on our hormones,
Stress management
Learning to create more boundaries in all areas of health
Talking all things supplements, cleanses and fasts.
Follow Claire here:
https://www.instagram.com/claire_womenshealthnutrition/
Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw
Love the podcast? Please leave a review at the bottom.
...more
1h 1min

FAQs about Root to RISE:

How many episodes does Root to RISE have?

The podcast currently has 22 episodes available.