In this episode, we dive my good friend, Fran's story and how she became a Transformational embodiment coach. By tapping into wisdom from her physiology studies she realised there was a more holistic way to support people to heal from the inside out. In this podcast we talk about the full spectrum of healing and how there is always space to grow and heal.

Follow Fran here:https://www.instagram.com/fran_delucacoach/

Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive the power of Personal Responsibility. What it is, how its connected to confidence and self love. By understanding the power you hold within yourself you're able to create a life you love, build your self worth, boost your confidence and live a life of true alignment and authenticity.

Here's what you'll learn:

What is personal responsibility?

Victim mindset

How to overcome it.

Authenticity and confidence

Social media and its affects

Learning to trust yourself.

Questions to ask:

1. What fills you up?

2. What could you not live without and why?

3. What makes you feel loved?

4. What parts of yourself do you hideaway.

Want to sign up the RECONNECT CHALLENGE in Jan?

Send me a dm on Instagram or email me at [email protected]

Only £11.11 for 7 days of transformational teachings.

Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive Nikki’s story from the very beginning. How she went from nursing career to struggling with an eating disorder. By taking her life into her own hands, she followed her intuition in ways that not only healed her physically but gave her the oppotunity to create a life by her own design and most importantly, from her heart.

Here's what you'll learn:

How your intuition talks to you in numerous ways

Keep an eye out for the signs

How to know when to shift your identity

Breast Plant Illness

The Power of Reiki and Healing.

Follow Nikki here: https://www.instagram.com/its_nicolettemarie/

Enquire about her Reiki courses here: https://www.reikiwithnikki.com/reiki-master-training

Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, Tyler talks about her experience with burn out and how can we cultivate a healthier relationship with ourselves before we get to that point. The 6 steps are easy and impactful ways on how to avoid burn out from a holistic perspective.

Here's what you'll learn:

Burn out physical and mental symptom's

Tylers story to burn out.

How to make conscious changes and address the symptoms

The power of presence

Habit stacking, health addition.

Setting boundaries with yourself and others.

Creating more space for yourself.

Apply to Tylers 1:1 Here:

https://docs.google.com/forms/u/1/d/e/1FAIpQLScr5hrYmIYpQ6X6ukghBOhqo8_Jo87GAJWDQx6vejpo0vCutA/viewform

Follow Tyler here:

https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here:

https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive into Be's Journey from motorcycle accident to the profound healing quest and how Human design shifted everything. We explore what Human design is, how it supports you energetically, Be's meaning for life, how she found the courage to create her dream life whilst navigating healing. But most importantly, having the ability to tap into your truest self and find the courage to create a life you love.

Here's what you'll learn:

What is Human design.

Be's journey from Rock bottom to Breakthrough

Having the courage to choose faith over fear

Cynical living and the importance of it for business + life.

Tapping into your human design to truly find yourself.

Follow Beth on IG:

https://www.instagram.com/bee.embodied/

Work with B:

https://bio.site/bee_embodied?fbclid=PAZXh0bgNhZW0CMTEAAaYW2O6fwPnnk_lh3VbansSfzc-kElcMM8ajGqizQV5srqpnDXe0MrXzwgw_aem_Jk2gjHYY5fh4EY_Gnu_-YA

Follow Tyler here:

https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here:

https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive into Tylers experience within a women's circle and the profound healing benefits of community, vulnerability and a deep sense of self love from these ancient traditions. . These ceremonies were created to support women to heal, to come together with no judgement and hold space to be seen, heard and supported during the hardest moments and you'll learn exactly how through this episode.

Here's what you'll learn:

Understanding The ancient ways of women's circles and community.

How our ancestors used to live.

The healing benefits of these spaces.

Healing your sister wound.

How to feel seen, heard and understood through strangers.

Follow Tyler here:

https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here:

https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive into How to actually change your life in 2025. By getting to the source of why we dont stick to habits, resolutions we dive into the root cause and how to heal and make moves from a place of love. This is how you move forward and create a life you love through simple, easy and effective. mindset shifts.

Here's what you'll learn:

Understanding The baggage you carry from your past and how its holding you back,

What you're not changing you're choosing.

Shifting the internal to reflect the external

Root cause and healing sporadicness.

Habit stacking.

Lukes podcast for reference.

Follow Tyler here:

https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here:

https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we interview Tracy from the Points Clinic all things fertility, hormones, acupuncture and more. In this super interesting conversation we tap in so many undiscovered truths about fertility and getting to the root of the issue instead of throwing a blanket over it.

Here's what you'll learn:

What is acupuncture

The importance hormones play in fertility

Unexplained fertility - what does it mean?

Tapping into PCOS and understanding the 5 types

How acupuncture supports your fertility journey.

follow Tracey here: https://www.instagram.com/pointsclinic/

Book in a session with Tracey : https://linktr.ee/Pointsclinic?fbclid=PAZXh0bgNhZW0CMTEAAaZ9yXu95_RE2TxLERkusJdSUi4l9OyaAwC5UY6sveB9U64BGz9n9oRB-t8_aem_vptSK8ucCWfyZgltlBUj8w

Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this episode, we dive into the concept of self love. Creating, nurturing and honing in on the basics. Self love is made up of many different ways , tools and habits but the most important ones are made up from the work you do on yourself - for yourself. This is how you heal or at least get started with your healing journey.

Here's what you'll learn:

Understanding 4 basic steps to getting started with self love

Setting boundaries,

How to choose yourself

How to reward yourself in a way thats purposeful and aligned

How to be Selfish to fill your own cup up

It starts with what you eat - cultivating gratitude for the basics.

Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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In this podcast Tyler reflects deeply on her journey through rockbottom, breakthrough, heartbreak and grief to finding herself and her life work as a holistic health coach. This story is one of resilience, spiritual discovery and of overcoming life's hardships.

Follow Tyler here:

https://www.instagram.com/_wellnesswithtyler/

Subscribe to Tylers Youtube here.:

https://www.youtube.com/@_wellnesswithtyler

Subscribe to Tylers Newsletter here:

https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5isPbOEyEGdL1GJVUAiiZZCtVvOTnkaQQeMSFOz8Zs4yquT22Ls_aem_75q4QceeDh-xX5UTZDdUtw

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