Good morning Early Birds and officially welcome to EPISODE NO. 4 of Sunrise and Grind!!!

This episode is all about self love and how the way in which we communicate to ourselves, effects the way we love ourselves. 

We look at not letting our thoughts become toxic and intrusive but rather helpful to our own personal growth and development. 

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms xx

So, I will see you all next year and next sunrise xo

Marisa’s Instagram: @marisa.amorosii

Podcast Instagram: @sunriseandgrindpodcast