<p>What is the number one thing that can derail us from our goals? Negeative thoughts and talk. In this episode Pam shares her story at a high level on how she went from competitor to weight gain to mom to now. What are the steps that she used and the actionable items to help you reach WHATEVER your goal is?</p>

What is the number one thing that can derail us from our goals? Negeative thoughts and talk. In this episode Pam shares her story at a high level on how she went from competitor to weight gain to mom to now. What are the steps that she used and the actionable items to help you reach WHATEVER your goal is?

EP. 4 How To Have Positive Self Talk - My Story- From Competition to Weight Gain to Now

From bodybuilder to mom! Pam Greshock has lived the fitness lifestyle and now wants to share her knowledge on how fitness as changed, enriched and stayed in her life after becoming a mother. We all face challenges and it is our hope that Living Fit with Pam Greshock can help you address those challenges and look forward to the future.

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EP. 4 How To Have Positive Self Talk - My Story- From Competition to Weight Gain to Now

EP. 4 How To Have Positive Self Talk - My Story- From Competition to Weight Gain to Now