Pam chat with some of the ladies from the photo shoot to discuss their thoughts coming into it and after the event.

Pam chats with lifelong friend Bernie McCracklin before her big move to Florida. Bernie shares some of her journey and the obstacles she has had to overcome to get there!

Pam chats with one of the most iconic women in bodybuilding 4x Figure Olympic Champion Nicole Wilkins.

Shorter workouts more often yield better results than longer workouts less frequently. Remember to share your journey no matter where you are in fitness!

Pam chats with her long time friend IFBB Figure Pro Ana Titone about their sisterhood that developed in their competitive years and how that influenced their love for the sport. Now an accomplished professional in the industry as a gym owner, IFBB & NPC national judge and promoter Ann talks about her post competition years including her early menopause and training. 

Life changes, we change...there are so may things that change as we go through our fitness lives that impact how and what we can get done. Expectations sometimes can be unrealistic as we change so do some of the things we used to be able to do....and yes some of the ways we used to look!

A balanced life does not exist...set your intentions first and don't tackle summer with big ideas for change!

Exercise bashing seems to be common place among influencers but are there really any bad ones? When or why does an exercise get a bad rap and what adjustments should someone make to perform them best to fit into a routine?  Pam & Joe take a dive into these questions and more from 2 different but strangely similar perspectives as we find out.

Summer challenges are upon us there are many ways to track progress so don't get carried away with watching the scale move.

Understanding health and wellness might be an understatement! Dr Morey has established himself as a leading expert in those categories. As a Chiropractic Physician, Professor of Human Anatomy, Movnat Master Trainer, Creator of Uncivilized Vitality Method of Health and Happiness Optimization....Dr Morey has pioneered thinking in the longevity of life and feeling good!