<p>Summer challenges are upon us there are many ways to track progress so don't get carried away with watching the scale move.</p>

Summer challenges are upon us there are many ways to track progress so don't get carried away with watching the scale move.

Weekly Thought - Ignore the Scale

From bodybuilder to mom! Pam Greshock has lived the fitness lifestyle and now wants to share her knowledge on how fitness as changed, enriched and stayed in her life after becoming a mother. We all face challenges and it is our hope that Living Fit with Pam Greshock can help you address those challenges and look forward to the future.

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Weekly Thought - Ignore the Scale

Weekly Thought - Ignore the Scale