<p>Shorter workouts more often yield better results than longer workouts less frequently. Remember to share your journey no matter where you are in fitness!</p>

Shorter workouts more often yield better results than longer workouts less frequently. Remember to share your journey no matter where you are in fitness!

Weekly Thought - "Shorter Workouts Consistently = Better Results"

From bodybuilder to mom! Pam Greshock has lived the fitness lifestyle and now wants to share her knowledge on how fitness as changed, enriched and stayed in her life after becoming a mother. We all face challenges and it is our hope that Living Fit with Pam Greshock can help you address those challenges and look forward to the future.

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Weekly Thought - "Shorter Workouts Consistently = Better Results"

Weekly Thought - "Shorter Workouts Consistently = Better Results"