IFBB Figure Champion spends some time with Pam discussing her unexpected turn to fitness after injury. Plus she shares her journey and rise through the sport. Life and competitive lessons she has come to appreciate as she continues mentoring while competing at a high level the next generation!

Will Armijo is leading a movement to end the diet culture and reconnect people's relationship with food. In this interview Pam discusses Will's extensive background and what lead him down his path of discovery! 

Today Pam sits down with her friend Kelli Fras to talk about her journey into the clean living / heatlhy living /self sustaining life space. This is a story about a prominent family living their DREAM, walking away from it all for something better, healthier, sustainable and right for their kids and their family.

What is the number one thing that can derail us from our goals? Negeative thoughts and talk. In this episode Pam shares her story at a high level on how she went from competitor to weight gain to mom to now. What are the steps that she used and the actionable items to help you reach WHATEVER your goal is?

Pam sits down with IFBB Pro Stephanie Billings to talk about her amazing story. From health issues to injuries to body image issues to IFBB pro and how she got there. Through that process she discovered what her true purpose was and launched herself full force into her business. An amazing story and an amazing human being.  

Stephanie Billings 

Instagram - https://instagram.com/realstephaniebillings

Stephanie's Business 

https://www.peachesfiguresalon.com/

Facebook - https://www.facebook.com/peachesfiguresalon

Instagram - https://www.instagram.com/peachesfiguresalon

YouTube - https://www.youtube.com/c/PeachesFigureSalon 

Our Host Pam Greshock  

YouTube - https://www.youtube.com/channel/UCwTGJxgVzugLpkSk7JkhEow

Instagram - https://www.instagram.com/pamgreshock 

Gym Life Media 

Website - https://gymlife.media

Instagram - https://instagram.com/gymlifemedia

In episode 2 Pam talks about how she balances life and her fitness and health. Listen as she reflects on her time competing to how she handles travel now as a full time mom and manager of a heart clinic. She gives you some simple tips, that will becomes habits to ensure you don't become "that person" that isnt ever allowed to have fun.

Pam sits down with Anan Tigre whos unique story is one of inspiration, passion and triumph. If she can get it done so can we all and Ana serves as a true inspiration and living proof of that.

Living Fit Trailer

Why Living Fit? Why Now? What is going to be shared? What's the vision. All these items are addressed as Pam sits down with Joe from Gym Life Media to discuss what this podcast is all about.