Sign up to save your podcasts
Or
Share Ep 4 How To Save Time In The Gym
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 4 How To Save Time In The Gym
This episode is all about how you can make the most of your time in the gym for the best results. We'll talk about some training hygiene as well as density methods to get more work done in less time.
Chapters
00:00 Introduction
00:59 Time Constraints in the Gym
06:39 Having a Plan and Timing Rest Periods
10:02 Minimizing Distractions
15:44 Reducing Training Time
22:23 Minimum Effective Dose for Strength
26:29 Efficiency with Rest Times and Warmups
31:49 Reducing Warmup Time
34:12 Top Sets with Low Reduction
39:26 Opposing Muscle Group Supersets
46:26 Drop Sets
49:41 Rest Pause Sets
Links:
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
View all episodes
By Shane StoreyThis episode is all about how you can make the most of your time in the gym for the best results. We'll talk about some training hygiene as well as density methods to get more work done in less time.
Chapters
00:00 Introduction
00:59 Time Constraints in the Gym
06:39 Having a Plan and Timing Rest Periods
10:02 Minimizing Distractions
15:44 Reducing Training Time
22:23 Minimum Effective Dose for Strength
26:29 Efficiency with Rest Times and Warmups
31:49 Reducing Warmup Time
34:12 Top Sets with Low Reduction
39:26 Opposing Muscle Group Supersets
46:26 Drop Sets
49:41 Rest Pause Sets
Links:
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com