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This episode is a continuation of Episode 2 on Body Connectivity. What do you do when you've tuned into your body and what you feel is overwhelming? How do you know if what you're experiencing is normal stress or a state of either hypervigilance or dissociation--or both? Dr. Chelsea defines and discusses both these concepts in this episode of the Health Nutt podcast.

Show notes:

It Didn’t Start With You book by Mark Wolynn

What is epigenetics? 

Belvoir Terrace Summer Camp

What is a labral tear? 

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Follow Dr. Chelsea Nutt on Instagram @drchachee