In this episode, I have the privilege of interviewing Curtis Gillespie Sayers of Life Style Empowerment. Curtis works as a personal trainer and a functional health and medicine coach, where he helps individuals regain their health and fitness using a holistic approach.

In this episode, we touch on liver & cell membrane health, the methylation cycle and, how they are influenced by anabolic steroid use, and what we can do from training, nutrition and supplementation to support these systems to keep ourselves healthier on cycle.

Are you interested in working with Curtis? Please send him a message on Instagram @that.coach.curtis or check out his website www.lifestylempowerment.ca