Hello and welcome to Episode 4 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, Kaitlyn David is here. Kaitlyn is a mindfulness and health coach who specializes in working with women who are trying to conceive all the way through conception and thereafter. We discuss things like what mindfulness is, how you use it in day-to-day life, what it feels like, and how to get started when you are anxious and have a hard time sitting still!

Guest Resources:
Kaitlyn's Instagram @kaitlynadavid
Kaitlyn's Website: thehealthysqueeze.com
Work with Kaitlyn: https://www.thehealthysqueeze.com/coaching-1

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

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