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Ep. 4: Kaitlyn David: What In The Hell Is Mindfulness Anyway!?
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Hello and welcome to Episode 4 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.
This week, Kaitlyn David is here. Kaitlyn is a mindfulness and health coach who specializes in working with women who are trying to conceive all the way through conception and thereafter. We discuss things like what mindfulness is, how you use it in day-to-day life, what it feels like, and how to get started when you are anxious and have a hard time sitting still!
Guest Resources:
Kaitlyn's Instagram @kaitlynadavid
Kaitlyn's Website: thehealthysqueeze.com
Work with Kaitlyn: https://www.thehealthysqueeze.com/coaching-1
Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!
Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
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By Karrie Lemansky-Straub
4.8
2828 ratings
Send us Fan Mail
Hello and welcome to Episode 4 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.
This week, Kaitlyn David is here. Kaitlyn is a mindfulness and health coach who specializes in working with women who are trying to conceive all the way through conception and thereafter. We discuss things like what mindfulness is, how you use it in day-to-day life, what it feels like, and how to get started when you are anxious and have a hard time sitting still!
Guest Resources:
Kaitlyn's Instagram @kaitlynadavid
Kaitlyn's Website: thehealthysqueeze.com
Work with Kaitlyn: https://www.thehealthysqueeze.com/coaching-1
Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!
Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K