Have you ever wondered what it feels like to be the only black person in a class, especially in a foreign land? Join me and my dear friend Hope as we delve into her journey as a unique African black woman studying abroad. We navigate the rollercoaster ride of adjusting to new environments, dealing with financial disparities, and grappling with the culture shock that comes with it. We candidly discuss the solitude of winters abroad, the struggle of making friends in an unfamiliar land, and the necessity of a robust mental, spiritual, and psychological toolkit to cope with such a significant life transition.

Culture shock is not just about the weather, food and language; it extends to financial differences between locals and international students, especially in the UK. In this episode, we go beyond the surface and dissect the unique cultural aspects of different countries and how they shape their views about money. We also discuss the importance of diverse interactions and understanding various cultures and experiences. Then, we shift the conversation to the significance of therapy, particularly while studying abroad. We discuss the process of seeking therapy, the challenges, and the importance of finding the right therapist.

Lastly, we contrast the African education system with Western Universities, shedding light on the pressure of representing an entire continent, the lack of practical learning opportunities and the assumptions surrounding international students' decisions post-graduation. We stress the need to remove the stigma around therapy and explain how to navigate these conversations with family and friends. This episode is a journey through the challenges and joys of studying abroad, and Hope's experiences provide invaluable insights for anyone considering a similar path. Tune in, and let's change the narrative together.

If you want to engage more with me or my content ~ Subscribe to my newsletter here or follow me on instagram @thehealingpsychologist.ke