Healing from trauma is a journey, not a destination. Growing up in a home clouded by domestic violence and experiencing sexual harassment left deep wounds in my soul, shaping my self-esteem and identity. However, the narrative changed - I am no longer a victim, but a survivor. With strength and peace, I share my story hoping to uplift those who are battling similar traumas. 

The impact of childhood trauma is profound and long-lasting. It can lead to depression and hyper-independence in teens, and have enduring effects on relationships and coping mechanisms in adulthood. However, it's possible to transform the pain into power. By honoring your body and feelings, making use of available resources, engaging in family therapy, and practicing grounding techniques, I've navigated my healing journey. I'll introduce you to the Rational Emotive Behavior Therapy (REBT) technique and the ABC model, resources that have been invaluable in my healing process. This conversation is a beacon of hope for anyone grappling with trauma. You're seen, you're heard, and most importantly, you're not alone.

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After two decades of relentless learning and refining my personal journey, I've found that the key to growth lies in embracing trial and error and understanding the beauty of delayed gratification. Join me, Vinnie, as I recount my experiences and shed light on how constantly surrounding myself with mentors and creating vision boards have helped me navigate my path. 

Making tough choices and adjusting priorities according to life's seasons can lead to a more fulfilled existence. Let's traverse the tightrope walk between expectations and priorities together, as I share my personal sacrifices and how I've found contentment in redefining priorities. I'll also share some tools, such as affirmations and reminiscing about past achievements, designed to maintain positivity and help you on your journey. So, tune in for an introspective, heart-centered conversation aimed at self-growth and life optimization.

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Have you ever wondered what it feels like to be the only black person in a class, especially in a foreign land? Join me and my dear friend Hope as we delve into her journey as a unique African black woman studying abroad. We navigate the rollercoaster ride of adjusting to new environments, dealing with financial disparities, and grappling with the culture shock that comes with it. We candidly discuss the solitude of winters abroad, the struggle of making friends in an unfamiliar land, and the necessity of a robust mental, spiritual, and psychological toolkit to cope with such a significant life transition.

Culture shock is not just about the weather, food and language; it extends to financial differences between locals and international students, especially in the UK. In this episode, we go beyond the surface and dissect the unique cultural aspects of different countries and how they shape their views about money. We also discuss the importance of diverse interactions and understanding various cultures and experiences. Then, we shift the conversation to the significance of therapy, particularly while studying abroad. We discuss the process of seeking therapy, the challenges, and the importance of finding the right therapist.

Lastly, we contrast the African education system with Western Universities, shedding light on the pressure of representing an entire continent, the lack of practical learning opportunities and the assumptions surrounding international students' decisions post-graduation. We stress the need to remove the stigma around therapy and explain how to navigate these conversations with family and friends. This episode is a journey through the challenges and joys of studying abroad, and Hope's experiences provide invaluable insights for anyone considering a similar path. Tune in, and let's change the narrative together.

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Ever faced the daunting prospect of leaving behind the familiar and venturing into the great unknown? Hope and I, Winnie, did just that! We both took a massive leap of faith - leaving our successful careers in our beloved country to pursue master's degrees abroad. Hope, an accomplished communications professional and I, a certified psychologist and life coach discuss our unique journey, our bond, and the art of personal redefinition. This stimulating dialogue explores the transformative decisions we made and the courageous actions we took, shaping the women we are today. 

The second half of our conversation shifts focus to the prickly issues of funding education and the challenges of securing accommodation abroad. Special guest Hope joins us to decode these struggles, which are all too common among international students. The emotional strain of waiting for funding, the daunting task of finding a roof over your head, and the importance of financial security before you embark on a master's program - we cover it all. You'll be touched by our moving tale of selling assets to finance studies and the lonesomeness that came with leaving our communities behind. This is more than just a podcast episode; it's a heartfelt narrative of resilience, audacity, and discovery.

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Seeking therapy is a journey, not a quick fix. We'll delve into the complexities of this journey - exploring the importance of finding the right therapist, understanding the dynamics of the therapist-patient relationship, and the significance of self-forgiveness in the healing process. The episode also shines a spotlight on the role of rituals and habits in self-care and healing. Let's navigate these intricate paths of therapy, coaching, and self-exploration together. This episode promises to be a heartfelt, enlightening, and inspiring exploration of the therapeutic journey.

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Ever wondered about the healing power of thought work and self-awareness? Ever wanted practical tools to navigate life's challenges and pivot towards a brighter future?

Welcome to Healing Psychologist, the place where we explore the depths of mental health and personal growth. I, Winnie, am your host, a certified psychologist and life coach who has journeyed through tough spots and emerged stronger. This podcast is my gift to you, a safe space where we share stories of overcoming, healing, and transformation, showing you that resilience is possible and it's within you.

This podcast is your guide, weaving my experiences and enlightening conversations with inspiring guests to empower you with knowledge and support. Along this journey, we'll uncover the complexities of mental health and arm you with practical insights. Together, we'll illuminate the path to resilience, showcasing the strength that lies within each of us. Whether you seek inspiration, guidance, or a comforting voice, the Healing Psychologist is here for you. Join us, be part of an uplifting community that believes in the boundless potential of the human spirit. 

Remember, healing is possible, and growth is within your reach. Let's navigate this journey together. Subscribe now!

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Ever experienced the swirling mix of excitement, fear, and loneliness that comes with a life-altering decision? I certainly did when I packed my bags and moved to Germany, leaving behind a successful career and the familiarity of my home country. This heart-rending journey of change and the lessons I learned on the way form the essence of this episode. I take you through my experiences, from the struggles of learning a new language and the desolation of loneliness to the solace found in therapy and the joy of personal growth.

Have you ever wondered how a major upheaval can trigger a profound journey of self-discovery? It's a challenging and rewarding process that I experienced first-hand. In this episode, I share my personal growth story, the importance of finding a supportive community, and the power of living in the present. We discuss the delicate art of acknowledging our past as we shape our future, and the grace required to accept our shortcomings. This journey is about self-kindness, understanding our 'why', and living with purpose.

Self-care and balance are not just buzzwords, but a critical aspect of our lives. In this enlightening segment, I share insights into crafting a robust self-care plan that works for you and prioritizing it in your daily life. We explore the significance of understanding and meeting our own needs, and the transformative power of self-compassion. Join me in this deeply personal and transformative episode, and you might just come away feeling inspired and understood.

If you want to engage more with me or my content ~ Subscribe to my newsletter here or follow me on instagram @thehealingpsychologist.ke

If you want to engage more with me or my content ~ Subscribe to my newsletter here or follow me on instagram @thehealingpsychologist.ke