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This week I read a letter from a friend about a tough parenting situation. We talk about the false ideology around boundaries. What's your favorite fitness wearable? I talk about mine here. The hero of the week shouldn't surprise you and I share a story of mine that starts in 2006

0:00 - Tough Love

7:00 - Intro

7:34 - Todays Tough Topic Boundaries

10:32 - Useful - Garmin Products

13:52 - Wellness Tip - See how fitness can be fluid

16:02 - Hero of the Week Deion Sanders see his pregame speech

19:50 - Morning Minute - C's Get Degrees

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