Wake Up Warrior

By Joe McMiller

A Dad talking about parenting, leadership and fitness. FIT PARENTS are fit mind, body and soul. The Wake Up Warrior Podcast will make you think.... more

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FAQs about Wake Up Warrior:

How many episodes does Wake Up Warrior have?

The podcast currently has 87 episodes available.

Wake Up Warrior episodes:

October 05, 2023 A Listener and I Disagree, The Sweet Treat Trick, & Wiping Yourself in Peace! - EP 8
Watch On Youtube
Parents share stories of when they felt they REALLY became a parent. What kind of alarm is a trigger actually? Are you using this sweet treat to help you get through the day? A trick I picked up that helps teach your little ones value and an oldie but a goodie when it comes to life!
0:00 - Parents When Did you REALLY become a parent?
2:16 - Intro
2:58 - Todays Tough Topic: Triggers
8:29 - Sweet Treat helping out
9:17 - Mental Health Tip
11:28 - Winner of The Week!
13:11 - Morning Minute: The Marathon

Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated
...more
15min
September 26, 2023 Why Mom's Last On The List, Making Fast Food At Home, and Alcohol As A Vice - EP: 7
Watch on Youtube: https://youtu.be/NH7Bc2ff4fQ
Parents tell fun stories about their kids, we explore why and how mom became "last on the list," and find a way to get more time in the day with a quick, healthy recipe your kids will like. We end the podcast with a lesson I learned about giving advice.
Quick-In Chicken: https://youtu.be/qCuSNxxxtio
The Ingredients
- 6 OZ ROTISSIRE CHICKEN
-1 READY RICE (JASMINE)
- DASH & DABBLE HONEY MUSTARD,
COCONUT AMINOS
- SALT, PEPPER & GARLIC POWDER TO TASTE
0:00 - Parents Unite
2:46 - Intro
3:40 - Today's Tough Topic: Why Mom's Last On The List!
9:20 - Wellness Tip: Quick-In Chicken https://youtu.be/qCuSNxxxtio
10:50 - Win of the Week: Alcohol and Success
14:11 - Morning Minute: Sage Advice
Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated
...more
18min
September 19, 2023 EP: 6 - Kid Brain Responses, Losing A Pound A Week, And a Call With My "Long Lost" Dad
This week we listen to the response kids give us when they are just being themselves. Dive into the hard truth about us celebrating the start of new things. My new Tea obsession and why it should be yours. How to lose one pound a week, and a conversation with my dad I should have had long ago.
Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
0:00 - Kids Say The Darnedest Things
3:35 - Intro
5:27 - Tough Topic: Stop celebrating the start
8:12 - Helpful Hint: A Spot Of...
10:29 - 12k/Day
11:36 - Winner of the week
15:03 - Overdue Phone Call
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated
...more
21min
September 12, 2023 Ep 5: Sent A Nude To My Daughter (Almost), Why your people don't support you, and The Loggers!
Full VIDEO
Find The Podcast Everywhere Here
Episode 5 I talk about how I almost sent a nude pic to my 11 year old daughter...smh. But the other parent fails made me laugh. The tough topic digs deep into why the people we love the most don't support us on that new journey! We talk a little about sodium the benefits and my favorite way to get it. The Winner of the week is a basketball player you all should know? And finish off with a story about two loggers spoiler alert....just kidding
0:00 - Sending a nude to my daughter and other parent fails
3:49 - Intro (hear what a ding means)
4:50 - Todays Tough Topic: Why "Our People" Don't Support Us
9:08 - Useful LMNT
12:08 - Wellness tip that will help you're daily routine
14:51 - Winner Of the Week: A basketball star you should know
17:07 - The Loggers
LMNT - https://drinklmnt.com
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me? https://www.onetruewarrior.com/golong/theundefeated
...more
22min
September 05, 2023 Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees
Find The Video Here
This week I read a letter from a friend about a tough parenting situation. We talk about the false ideology around boundaries. What's your favorite fitness wearable? I talk about mine here. The hero of the week shouldn't surprise you and I share a story of mine that starts in 2006
0:00 - Tough Love
7:00 - Intro
7:34 - Todays Tough Topic Boundaries
10:32 - Useful - Garmin Products
13:52 - Wellness Tip - See how fitness can be fluid
16:02 - Hero of the Week Deion Sanders see his pregame speech
19:50 - Morning Minute - C's Get Degrees
Garmin:
Find Me on IG:
The Podcast on IG: https:
...more
23min
August 29, 2023 Booty Calls, The Impostors of Impostor Syndrome, & I Almost Cry Ep. 3
Watch Full Episode on Youtube
This episode parents tell us what they lie to their kids about, we find the impostors of impostor syndrome. I tell you about the best shorts on the market and a pooping tip that might change your life. You'll catch me tearing up about the hero of the week and end it at the boiling point.
0:00 - Parents Lie To Kids
3:34 - Intro
4:33 - Impostor Syndrome
10:56 - The Shorts Secret
16:52 - Hero Of The Week
22:18 - The Boiling Point
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

#parenting #parents #podcast #dad #fabletics
...more
28min
August 22, 2023 Delusional Optimism, Kids & Weight-loss Drugs, And Breaking Boundaries EP: 2
Watch on Youtube: https://youtu.be/6x90lTMOpl4
Today we discuss why Ozempic and Wegovy really aren't weightless drugs. What people feel they wish they could be like, and why if you're worried about the music playing in the gym you should find a new hobby.
0:01 - Question of the Week
09:13 - Intro
09:38 - Wegovy/Weight-loss Drugs for kids
18:38 - Kindle and why it's great
22:54 - Hero Of The Week
26:44 - Morning Minute
Kindle: www.amazon.com/kindle
Me: @IamJoeMcMiller
Podcast: @WakeUpWarriorPodcast
...more
31min
August 16, 2023 Parenting Lies, A$$ Whoopin's, and Time Travel EP: 1
Find This Episode on Youtube: Parenting Lies, A$$ Whoopin's, and Time Travel
This episode I comment on your answers to the question of the Week: What is a lie people tell about parenting? We talk about A$$ Whoopings and where they have a place. Get your core right while also hydrating you and the concept of time travel that makes sense to me.
I also share my hero of the week. Evan Childs and how she helped my guy Jeremyah out.
On Instagram
Find Evan Childs and her company Alpha Forward
Find Jeremyah and his company Clouded Dreams
Both their websites
Clouded Dreams
Alpha Forward
...more
41min
May 10, 2023 Both 40+ Years Old and this couple decided TIME FOR A CAREER CHANGE!
Self & Eli speak in depth about how they found the courage and freedom to explore new careers after kids and later in life. Eli's job was a career changes but also moved the family 1500 miles away. Stef went from school psychologist to children's book writer a journey that spanned a decade.
To see these interviews before anyone else you can become a member of the True Society and your first months $1 and comes with workouts and other personal development tools.
Follow Stef:
Twitter
Instagram

Find The Podcast in your favorite form:
Wake Up Warrior Podcast
...more
48min
April 12, 2023 Curing Offendability: Part Two with Brooks Gibbs
Join The True Warrior Society for Early & Exclusive Content Access: $1 Until May 28th
Dr. Brooks Gibbs (Doctorates in both Sociology and Psychology) and I sit down and talk about how to teach our kids resilience. How gender identity might be contagious. How Affirmative Action might be the cause of oppression in the black community. And how to attack it all.
Brooks Viral Video
Brooks Free Ebook

Tools To Build Resilience

Find Brooks On IG AT @BrooksGibbs almost everywhere

#dadlife #Mentalhealth #resilience #resiliencetraining #mensmentalhealth #genderidentity #psychology #sociology #bully #bullying
...more
53min

FAQs about Wake Up Warrior:

How many episodes does Wake Up Warrior have?

The podcast currently has 87 episodes available.