In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning. We hope you enjoy! Links mentioned:<a href="https://www.thefield.farm/" target="_blank" rel="noopener noreferer">The Field Farm</a><a href="https://www.partykitnetwork.org/" target="_blank" rel="noopener noreferer">Party Kit Network</a><a href="https://howwefeel.org/" target="_blank" rel="noopener noreferer">How we Feel App</a><a href="https://www.instagram.com/therealfooddietitians/?hl=en" target="_blank" rel="noopener noreferer">The Real Food Dietitians</a><a href="https://www.instagram.com/chef_stevieb/?hl=en" target="_blank" rel="noopener noreferer">Chef Stevie B</a><a href="https://www.instagram.com/jillbakes_/?hl=en" target="_blank" rel="noopener noreferer">Jill Bakes</a><a href="https://www.amazon.co.uk/Smart-Panda-Magnetic-Calendar-Shopping/dp/B01LWTODCA/ref=asc_df_B01LWTODCA?mcid=2b1f284ff2803f25b2e2f723c9f9e06c&hvocijid=13174823876151925141-B01LWTODCA-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=13174823876151925141&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045190&hvtargid=pla-2281435177098&psc=1&gad_source=1" target="_blank" rel="noopener noreferer">Smart Panda Meal Planner</a>

In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning. We hope you enjoy! Links mentioned: The Field Farm Party Kit Network How we Feel App The Real Food Dietitians Chef Stevie B Jill Bakes Smart Panda Meal Planner

In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning. We hope you enjoy! Links mentioned:<a href="https://www.thefield.farm/" rel="noopener noreferrer">The Field Farm</a><a href="https://www.partykitnetwork.org/" rel="noopener noreferrer">Party Kit Network</a><a href="https://howwefeel.org/" rel="noopener noreferrer">How we Feel App</a><a href="https://www.instagram.com/therealfooddietitians/?hl=en" rel="noopener noreferrer">The Real Food Dietitians</a><a href="https://www.instagram.com/chef_stevieb/?hl=en" rel="noopener noreferrer">Chef Stevie B</a><a href="https://www.instagram.com/jillbakes_/?hl=en" rel="noopener noreferrer">Jill Bakes</a><a href="https://www.amazon.co.uk/Smart-Panda-Magnetic-Calendar-Shopping/dp/B01LWTODCA/ref=asc_df_B01LWTODCA?mcid=2b1f284ff2803f25b2e2f723c9f9e06c&amp;hvocijid=13174823876151925141-B01LWTODCA-&amp;hvexpln=74&amp;tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=696285193871&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13174823876151925141&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045190&amp;hvtargid=pla-2281435177098&amp;psc=1&amp;gad_source=1" rel="noopener noreferrer">Smart Panda Meal Planner</a>

Ep 4: Meal planning, Perimenopause and exercising postpartum

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 4: Meal planning, Perimenopause and exercising postpartum

Ep 4: Meal planning, Perimenopause and exercising postpartum