Welcome to Episode 4 of The Real Talk Collective.In this episode we share about our own journeys with mental health, how that has shaped how we coach clients, and how it relates to our physical health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective