In this episode of Woman(the loneliest hood) I wanted to talk about my struggles with mental health and how that puts a strain on relationships and how I've made my relationships work. Relationships are hard enough, add in mental health and we have an even more tumultuous ocean to navigate through. I'm here to tell you that it gets better and that some days will be harder than others but we can make it work and we don't have to do life alone simply because we are not ok. its ok to be not be ok, your feelings are real and valid. you are beautiful, worthy, and this world would not be the same without you

mental health help links:

if you or someone you know is experiencing suicidal thoughts and feelings please call the number on this website: https://suicidepreventionlifeline.org/

if you or someone you know is struggling and needs someone to talk to or support please call here:

https://nami.org/help?gclid=Cj0KCQiA9orxBRD0ARIsAK9JDxRWmzjjNHCO4NhcLY4kQ2XWEG9szA0AFO0Vy0Dmv_WTvu6c0pHKvxUaAmENEALw_wcB

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