Find me at: 

Instagram: @desmcadam & @womanthepodcast

Youtube: des & Matt

to be a guest/Sponsor on Woman email [email protected] with the subject line "GUEST"/"SPONSOR"

SEE YOU NEXT WEEK!

HI, i petition we start this year over and do some things differently, universe, please? While I feel like I'm just thriving in this self isolation period of life, I have to say i feel like my mental health is struggling and after all this I'm probably not going to know how to really interact with anyone ever again and all the progress I made in present years will be gone. how are you feeling?

keep the conversation going here:

@womanthepodcast

@desmcadam

and on our secret facebook group!

xox

Des

we all have a passion, a hobby, a dream. when we get older we do whatever we can to make ends meet, leave the passions and dreams behind, move towards more realistic goals, but sometimes the opportunity to make those dreams reality comes back and becomes a real life possibility again. but how do you handle being supportive of you significant other without feeling left out, seconds place, forgotten or letting the frustration of day to day issues bring you to an argument? That's todays topic!

keep the conversation going over on Instagram or Facebook!

@desmcadam 

@womanthepodcast

xox

Des 

hello!

im back, it's been a week and im still not ok and thats ok. i wanted to come back and talk to someone, thanks for listening! i appreciate you all!

@womanthepodcast

@desmcadam

xox

til next time!

hello beautiful humans,

TRIGGER WARNING: todays episode features discussion of eating disorders and body dysmorphic disorders, and may not be suitable for all listeners.

I talk about the way i managed to turn working out into a healthy habit for myself and how fell in love with it while overcoming the anxieties of it turning negative again. 

@desmcada

@womanthepodcast

be on the podcast: [email protected]

xox

hello again! in todays episode we discuss the idea that we are afraid of not knowing and we actually do know what we want! life is short, life is full questions, and growth, and the ability to learn! lets explore the art of not knowing, and knowing exactly what we want! 

join the secret facebook group!

follow me on instagram @womanthepodcast

@desmcadam 

xo

In this episode of Woman(the loneliest hood) I wanted to talk about my struggles with mental health and how that puts a strain on relationships and how I've made my relationships work. Relationships are hard enough, add in mental health and we have an even more tumultuous ocean to navigate through. I'm here to tell you that it gets better and that some days will be harder than others but we can make it work and we don't have to do life alone simply because we are not ok. its ok to be not be ok, your feelings are real and valid. you are beautiful, worthy, and this world would not be the same without you

mental health help links:

if you or someone you know is experiencing suicidal thoughts and feelings please call the number on this website: https://suicidepreventionlifeline.org/

if you or someone you know is struggling and needs someone to talk to or support please call here:

https://nami.org/help?gclid=Cj0KCQiA9orxBRD0ARIsAK9JDxRWmzjjNHCO4NhcLY4kQ2XWEG9szA0AFO0Vy0Dmv_WTvu6c0pHKvxUaAmENEALw_wcB

follow the podcast on instagram

@womanthepodcast

@desmcadam

In todays episode I wanted to discuss the idea of pleasing the wrong people, losing who you are for the sake of fitting in, and how to overcome that and find your truest self in order to find happiness and positivity in life. let me know your stories! see you all next week

lets keep this discussion going over on the  woman(the loneliest hood) secret facebook group and let's cultivate a safe and positive place to build friendships!

dont forget to follow @womanthepodcast on instagram to see all updates!

xx

Des