Adam Hightower is an entrepreneur and award winning film director who came face-to-face with suicide last year. I found Adam on Instagram in the midst of my own depression. While aimlessly scrolling, I came across a video he posted. In that video he told his story of struggling with mental health, what lead him to picking up his gun and the seconds before making a decision to end his life that changed the trajectory of his life forever. In this episode, we both share our experience with depression and suicidal thoughts and the exact steps we took to begin healing ourselves. We provide a step-by-step action plan to help yourself and others struggling with mental illness. Follow Adam on Instagram: @adam_hightower and visit his website: https://adamdhightower.com/