Doug is the CEO and founder of The Daily Shifts, a mobile app dedicated to the transformation of mind, body and soul through intentional daily habits and the author of his new book "Holy Sh!t, We're Alive". In this episode, Doug shares his unique journey of being a self-made millionaire, devoted Mormon and family man to losing it all and going down a rabbit hole of self discovery, heartbreak, meditation and more in order to find his true self and purpose.

Doug’s newest book, Holy Sh!t, We’re Alive inspires others to live consciously by sharing tactical steps that readers can take to cut through the noise and start living happier lives.

Purchase Doug's book on Amazon and download his app The Daily Shifts. Find him on Instagram @Doug_Cartwright

Hope Jackson is a professional ballroom dancer, entrepreneur, mom and one of my closest friends from childhood. One day she left her life in Utah, moved to California, and sold her growing business running a dance studio and teaching professional dancers from across the globe. Why? To allow her her husband Trey to explore the growth in his own career. Her focus was to spend more time with her family but soon came to realize that being a stay-at-home mom wasn't fulfilling her soul as she had hoped. Together we dive into everything that lead to her deciding to choose family over business, how she transitioned from full-time entrepreneur to full-time mom, and what upcoming projects she has to continue feeding her entrepreneurial spirit. Follow Hope on Instagram: @mrshopejackson and her new business: @californiadresscollection

Social Media has become not only a highly competitive landscape for businesses but also one of the most lucrative revenue drivers. Social Media today is not what it was 10 years ago, 5 years ago or even 1 year ago. With so many different content placements and ever changing algorithms, creating a social media strategy that wins can be overwhelming and quite difficult.  In today's episode we have Kasia Johnson joining us to talk social media strategy and content creation for small business. Kasia is the founder of Merge Forward, a full-service digital marketing agency, and has worked with top brands like AT&T, Bud Light, Neiman Marcus and Dell. She shares valuable, money-saving tips on how to get organized and clear in your social media strategy, narrowing in on your audience, creating engaging content and what tools to use to manage it all. You don't want to miss this episode. Follow Kasia Johnson on LinkedIn: https://www.linkedin.com/in/kasia-m-johnson-07855a32 and visit her website: https://mergeforward.com

We often approach sex as nothing more than just a quick act of satisfaction. But what if we harnessed the creative energy of sex to heal and transform ourselves?  The truth is, our relationship with sex impacts every area of our lives. Our relationships, our sense of self-worth, how we show up in positions of power and influence, our confidence, the way we parent, our relationship with money and spiritual self. Lacey Haynes joins us to talk about using sex and sexuality as a starting point to heal, expand and unlock your whole self. For 10 years she has been committed to teaching women how to embrace their bodies and become the fullest, boldest and truest version of themselves. She is the founder of School of Whole, a feminine empowerment and self-development program, and the co-founder of Everybody Elevated, which has enriched the sexual experience and lives of thousands of couples. Follow Lacey on Instagram: @verylacey and visit her website: https://laceyhaynes.com

Adam Hightower is an entrepreneur and award winning film director who came face-to-face with suicide last year. I found Adam on Instagram in the midst of my own depression. While aimlessly scrolling, I came across a video he posted. In that video he told his story of struggling with mental health, what lead him to picking up his gun and the seconds before making a decision to end his life that changed the trajectory of his life forever. In this episode, we both share our experience with depression and suicidal thoughts and the exact steps we took to begin healing ourselves. We provide a step-by-step action plan to help yourself and others struggling with mental illness. Follow Adam on Instagram: @adam_hightower and visit his website: https://adamdhightower.com/

Adam Hightower is an actor, cinematographer and award-winning director who came face-to-face with suicide last year. In the midst of my own depression, I came across a video he posted sharing his struggle with mental health and why he decided not to pull the trigger to end his life. In this episode, we each talk about our personal experience with suicide, what lead us there and how we nurtured ourselves back to health. The goal of this episode is to help anyone who is directly or indirectly effected by suicide. We provide a step-by-step action plan to be able to help yourself and others suffering from suicidal thoughts and depression. If you are struggling with mental health issues, please express yourself to someone you trust and seek help from a professional. Follow Adam on Instagram: @adam_hightower and visit his website here: https://adamdhightower.com

Manori Sumanasinghe made her way from Sri Lanka to the United States after spending most of her upbringing surrounded by the tensions of war. Having always been drawn to finding a greater purpose in life, her path of healing and love of art has lead her to launching Neuma Being, a tech-driven eco system of products and services designed to help others intuitively achieve mindful altered states for improved creative performance. Neuma Being is an effective alternative to using plant medicine and substances to exploring higher levels of consciousness. She walks us through the process she has practiced and used for decades to address burnout and trauma response. Follow Nuema Being on Instagram: @Neuma_Being and visit their website here: https://neumabeing.com

Making money is hard. There's never enough money. Money will make me happy. These are just a few common beliefs we can develop that are actually preventing us from having exactly what we want. MONEY. Noé Khalfa shares his experience with entrepreneurship and what lead him to accepting a 90 day money challenge where he questions a new belief about money every day. He shares the exact process he uses to challenge and flip his beliefs, so that you too can start creating a healthy, abundant relationship with money. You can find Noé on instagram: @NoeKhalfa and listen to his podcast 'The 90 Day Money Challenge'. Noé is the founder and CEO of a business consulting agency, Worth The Journey. Visit his website https://worththejourney.com/

Yin/Yang plunges into the intimate live of entrepreneurs from self discovery to execution.