Adam Hightower is an actor, cinematographer and award-winning director who came face-to-face with suicide last year. In the midst of my own depression, I came across a video he posted sharing his struggle with mental health and why he decided not to pull the trigger to end his life. In this episode, we each talk about our personal experience with suicide, what lead us there and how we nurtured ourselves back to health. The goal of this episode is to help anyone who is directly or indirectly effected by suicide. We provide a step-by-step action plan to be able to help yourself and others suffering from suicidal thoughts and depression. If you are struggling with mental health issues, please express yourself to someone you trust and seek help from a professional. Follow Adam on Instagram: @adam_hightower and visit his website here: https://adamdhightower.com