Body Shaming, bouncing back after baby, losing the baby weight...

No matter how you put it there isn't a mom we know that hasn't struggled with adjusting to the change her #mombod has been through since becoming a mom.

Cringeworthy moments in front of the mirror, anyone? We've all been there.

So in this episode we get raw and real about how we work to not beat ourselves up when it comes to our view of our body. How we remember the amazing strength of our bodies and what they can do, while managing the reality and acceptance that our bodies might now ever bounce back completely. And how we push to get back on track mentally and physically to feel better overall - when its not always easy.

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If you loved this episode, share it with a friend, drop a review below, even better - take a screen shot and post it to your stories and tag me in it ---> @theresa.martinez6

Come hang out with us on the Real Mama Tribe Facebook group, we chat real about all things #momlife. We laugh a ton and share lots of great info, practical tips & tricks to truly simplify your life with ease as a busy mama --->Real Mama Tribe FB group

Ready to take action & live that simplified life you dreamed of, full of what matters most, check out my website for more info on my online courses & resources as well as working 1:1 with me in my coaching programs--->www.theresamartinez.ca