Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give you 3 simple steps for navigating the feelings of guilt so you can start meeting your needs. Hey mamas, it's time you start putting yourself first. 

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I offer:

- 1 on 1 coaching

- The Thrive Community membership

- 12 week Road to Regulation transformational course

- The Regulation Kickstart: A 6 week guide