ShiftEQ.Podcast

EP 4 - Mr America #For Mike (Part One)


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EP 4 - Mr America #For Mike (Part One) Feat Chris Alejandro (@science_and_gains)


Is officially streaming!


In this episode we go over the big picture of our approach to the Mr America to include - our Why, mindset, plan and necessary adjustments to get to stage. 


This mini-series is aimed towards engaging with people who have never competed and 1st time competitors. 


In this episode, we speak about:


  • The importance of your “why”
  • How to create successful competition journey habits 
  • The importance of execution and planning  in prep
  • The best chicken sandwich according to Chris and Allen
  • How you program your brain to resist change

  • And more!


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    @science_and_gains

    @Shifteq.Podcast


    #Bodybuilding #NaturalBodybuilding #Fitness #Health 

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    ShiftEQ.PodcastBy Allen Katherman