TOF Episode 4

In this episode I share about my recent battle with emotional depression by allowing intrusive thoughts or wrong thinking in my mind. Our mind is very complex and it's usually difficult to filter out the thoughts and lies we allow into our headspace from the world. We all at some time have had these depressive emotions and mindset, and it's up to us to make that choice to receive the positive and release the negative. Give yourself the permission that it's okay to go through those emotions and thinking, just don't let it stay where it could lead to depression. Do seek guidance and professional help if you are facing deep depression. There are people that really care to help others get through those emotions and help get you to a healthy mindset.

Plus, I'm presenting a delicious dish called Tofu Katsu with Curry, I know y'all will enjoy!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

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(Music Credits):

Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Feather by Roa | https://soundcloud.com/roa_music1031/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/