TOF Episode 7

In this episode I share about my past toxic relationship and what I've come to learn about my experiences. In my opinion, being in a toxic relationship is one of the hardest things that anyone can go through emotionally. The experience from an abusive/toxic can be traumatic. I think we tend to get into toxic relationships because it's familiar to us and it becomes a cycle. There's always a way out of those types of relationship and staying isn't an option. Find the strength and courage to not stay in a toxic relationship and seek help if need be.

Plus, I'm presenting a simple and unique dish called heart of palm pasta in garlic tomatoe wine sauce with sauté shrimp. I believe this will be fun and yummy to cook up for all ya' foodie enthusiast!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

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Vanita Borihane (@tofvanita) | TikTok

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(Music Credits):

Otjánbird Pt. I by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Meadows in the Sky by Artificial.Music | https://soundcloud.com/artificial-music/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

TOF Episode 6

In this episode I share about my season of loneliness and my journey through it. We all go through a season of loneliness; some go through it longer than others. It's okay to take as long as you need to process through the season. Loneliness doesn't have to be something seen as negative, but a time where you can focus on yourself and seek the deeper meaning part of you.

Plus, I'm presenting a simple, yet delicious dish called Roasted Shallot and Garlic Flatbread Pizza, I know y'all will enjoy!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

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Vanita Borihane (@tofvanita) | TikTok

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https://www.facebook.com/vanita.borihane

(Music Credits):

MANTRA by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Corporate Morning by LesFM | https://lesfm.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

TOF Episode 5

In this episode I'm sharing about the experience that I've went through with my son. We all have a lost sheep or a black sheep in the family and a lot of the time we want to do all that we can to help them out, but ended up being the most difficult thing to do. There is time of discouragement to the point of giving up on them. I'm here to say don't give up on the people that you love and/or care for. Be a listening ear, be patient, and kind because there will eventually be a big turn around towards the positive to see them come through the struggles.

Plus, I'm presenting a tasty dish called Veggie Taco Salad, I know y'all will enjoy!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

Follow my TikTok account here!

Vanita Borihane (@tofvanita) | TikTok

Follow my Facebook account here!

https://www.facebook.com/vanita.borihane

(Music Credits):

Winter by Alexander Nakarada | https://www.serpentsoundstudios.com

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Happy Upbeat Ukulele by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

https://creativecommons.org/licenses/by-sa/3.0/

TOF Episode 4

In this episode I share about my recent battle with emotional depression by allowing intrusive thoughts or wrong thinking in my mind. Our mind is very complex and it's usually difficult to filter out the thoughts and lies we allow into our headspace from the world. We all at some time have had these depressive emotions and mindset, and it's up to us to make that choice to receive the positive and release the negative. Give yourself the permission that it's okay to go through those emotions and thinking, just don't let it stay where it could lead to depression. Do seek guidance and professional help if you are facing deep depression. There are people that really care to help others get through those emotions and help get you to a healthy mindset.

Plus, I'm presenting a delicious dish called Tofu Katsu with Curry, I know y'all will enjoy!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

Follow my TikTok account here!

Vanita Borihane (@tofvanita) | TikTok

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https://www.facebook.com/vanita.borihane

(Music Credits):

Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Feather by Roa | https://soundcloud.com/roa_music1031/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this episode, I'm sharing a little bit about my personal brokenness from failed marriages/relationships and what it took to get to the healing process. We've all gone through some kind of brokenness and pain, to find healing is to let go and forgive. Healing comes when you finally choose to receive it within yourself and taking all the time you need to get through that process.

Also, I'm presenting Mushramen with air fry tofu. I grew up eating a lot of noodles/ramen, so I know this recipe would be something to enjoy!

"From Simple Dishes, To Pleasant Wishes, Don't Forget To Do Your Dishes!"

Follow my TikTok account here!

Vanita Borihane (@tofvanita) | TikTok

Follow my Facebook account here!

https://www.facebook.com/vanita.borihane

(Music Credit):

Lullaby by Keys of Moon | https://soundcloud.com/keysofmoon

White Petals by Keys of Moon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC By 4.0

https://creativecommons.org/licenses/by/4.0/

Episode 2 of TOF:

In this episode, I'm discussing how I had once lived toward the expectations of others, without it getting me anywhere but feeling unfulfilled and disappointed. It's letting go of people's expectations of me as I embrace the freedom to live up to my own whilst bringing out my best potential.

Also, I'm presenting a Tempeh Spring Roll Bowl. It's quite delicious and I know y'all will enjoy this recipe. "From Simple Dishes, To Pleasant Wishes...Don't Forget To Do Your Dishes!"

Follow my TikTok account here! Vanita Borihane (@tofvanita) | TikTok

Follow my Facebook account here! https://www.facebook.com/vanita.borihane

(Music Credit):

Winter by Alexander Nakarada: https://www.serpentsoundstudios.com

Meadows in the Sky by Artificial.Music: https://www.soundcloud.com/artificialmusic/

Music promoted by http://www.chosic.com/free-music/all/

Creative Commons CC By 3.0 and 4.0

https://creativecommons.org/licenses/by/3.0/

TOF Episode 1 is my first podcast ever! I'm sharing a little about myself and talk about the insecurities that I've been facing while overcoming them by embracing them & speaking out. Also, toward the end of the podcast, y'all can enjoy the process of making pizza egg rolls (which are amazingly cheesy) and learning my recipe! "From Simple Dishes, To Pleasant Wishes...Don't Forget To Do Your Dishes!"

Follow my TikTok account here! Vanita Borihane (@tofvanita) | TikTok

Follow my Facebook account here! https://www.facebook.com/vanita.borihane

Podcast Music Credit:

Reverie by Scott Buckley www.scottbuckley.com.au

Mountain Legend - Inspiring Chinese Piano by https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/