Negative self-talk, the impact it really can have. 
 
Some information to help you understand why our brains produce these thoughts for us.
 
Some of my own real life examples.
 
Some amazing tools on how to overcome it, tested and proven on real humans.
These methods really works and when practiced and executed correctly, will improve your life.
 
Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

Negative self-talk, the impact it really can have. Some information to help you understand why our brains produce these thoughts for us. Some of my own real life examples. Some amazing tools on how to overcome it, tested and proven on real humans. These methods really works and when practiced and executed correctly, will improve your life. Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

Negative self-talk, the impact it really can have. 
 
Some information to help you understand why our brains produce these thoughts for us.
 
Some of my own real life examples.
 
Some amazing tools on how to overcome it, tested and proven on real humans.
These methods really works and when practiced and executed correctly, will improve your life.
 
Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

Ep #4 Negative Self-Talk and how to beat it.

If you're into personal development and no BS. This is for you!

A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them.
Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be.

I speak my truth with passion and fully encourage everyone to take it or leave it.
Or even better tweak it and make it fit you better.

These tools and methods designed to unlock your full potential have been tested and proven on live humans!

Education

Self-Improvement

If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!

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Ep #4 Negative Self-Talk and how to beat it.

Ep #4 Negative Self-Talk and how to beat it.