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We are joined by friend and bear yoga instructor for Belly, Nirmal Chandraratna.

Nirmal is a musician, yoga teacher, and a spiritual being. He poses questions during our discussion about how we become more happy and content, how do we learn new things and build new habits, and how do we keep out hearts open.

Learn more about Nirmal at http://nirmalc.com

Learn more and stay in touch:

• Learn more about Coach Cub's bear wellness coaching, bear classes, and retreats at coachcub.com
• Join the Belly Club FB community
• Follow on Instagram @coach.cub

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time!