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Ep 4: Pillar 2 - Movement! The importance of movement and having a movement practice!
Do you follow a structured movement plan?We want everyone to be strong, move well pain free and achieve success in the gym!In this episode we breakdown TRP's movement philosophy and talk about how to plan out your next training program.
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By Travis RocheDo you follow a structured movement plan?We want everyone to be strong, move well pain free and achieve success in the gym!In this episode we breakdown TRP's movement philosophy and talk about how to plan out your next training program.