TRP Academy Podcast

In this episode we look at breaking up your 2021 into 4 x 12-week blocks and the benefits of doing so. Break your training and year into 4 x 12 weeks blocks (1 week off in between)Record all key dates or eventsGive each block a theme or focus and set...

In this episode we talk about some simple ways to include some mindfulness practice into each day.Disconnect to reconnect and make it a daily practice Please feel free to post up any questions or thoughts :)TRP

In this episode we talk about the importance of recovery and some tips on how to include more active recovery elements into your weekly routine.We also talk about sleep, setting up a sleep routine and keeping it all consistent.We hope you enjoy the...

Do you follow a structured movement plan?We want everyone to be strong, move well pain free and achieve success in the gym!In this episode we breakdown TRP's movement philosophy and talk about how to plan out your next training program.

In this episode, Travis talks about the importance of nutrition and some tips on how to take ownership and get the results you deserve!

TRP Movement X Lifestyle Podcast is HERE!Here is our second episode where we talk about our 4 pillars of performance:1. Nutrition2. Movement3. Recovery4. MindfulnessPlus we give you tips to improve these pillars.For more information about our online...

TRP Movement X Lifestyle Podcast is HERE!Here is our first episode where we introduce ourselves and talk about the importance of building a routine.For more information about our online programs or content please...