It's a self care episode and Liv and Riss are both Luteal so strap yourselves in. This episode we talk about: self loathing + loving, period monster, meditation, positive body affirmations, shameless Hummingway plugs, breath work, ALL the vitamins, Saffron for libido and our ultimate and unrealistic goal of curing PMDD (that's premenstrual dysphoric disorder for those who don't know). Is it a realistic goal? Maybe not. But we are putting it out there.

We both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast