Welcome to Episode 4 of "Not Crazy"! Join hosts Liv and Riss as they dive into an enlightening conversation with special guest Nicole Bendayan, a Certified Holistic Nutritionist who specializes in women's health. In this episode, Nicole shares her expert insights on holistic menstrual health, revealing how women can optimize their lives by aligning their nutrition, fitness, and lifestyle with the four phases of their menstrual cycles. Whether you're looking to balance hormones, manage menstrual-related issues, or simply thrive in your personal and professional life, Nicole's tailored advice promises transformative strategies. Don't miss out as we answer all your burning questions on this life-changing topic!

@nicole.bendayan
bio.site/nicole.bendayan

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Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and The’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

Get ready for a rollercoaster ride of laughs, insights, and unexpected discoveries on the latest episode of Not Crazy! Dive into the intriguing correlation between ADHD and PMDD as we uncover surprising connections and share relatable anecdotes. Ever wondered where the fountain of youth hides? Spoiler alert: it might just be hanging out in an unexpected spot—yes, your clit! Plus, we shed light on the therapeutic wonders of red light therapy and navigate the perilous waters of TikTok shops, revealing what not to buy off those enticing ads. Tune in for an entertaining and enlightening discussion that's guaranteed to leave you both informed and entertained!

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Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and The’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

In this heartfelt episode of the Not Crazy Podcast, we delve deep into the complexities of informed consent, unwrap the layers of motherhood, and ponder the profound decision of adoption. Join us as we navigate the emotional and practical considerations that come with these life-changing choices. But that's not all - we also take you on a vibrant journey to the Hollywood Farmers Market, capturing the essence and energy of this beloved community hub. Amidst the scents of fresh produce and the buzz of local chatter, we explore what makes this market a staple in our lives. As we shift gears, we shine a light on the intriguing world of red light therapy. Is it the wellness breakthrough of the decade? Listen in as we discuss its benefits, myths, and our personal experiences with this glowing trend. Whether you're a mom, thinking about adoption, a market enthusiast, or curious about the latest in wellness, this episode has something for everyone. Tune in to explore, learn, and be inspired as we tackle life's big questions and little joys.

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Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and The’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

WE MADE IT TO SEASON 2 OF THE NOT CRAZY PODCAST! 

In the much-anticipated premiere of Season 2, we tackle a topic that touches the lives of many, yet is often brushed aside - People Pleasing. Episode 1, "The People Pleasing Predicament: Navigating the Need to Please," explores the complex world of seeking approval and the endless pursuit of making others happy, often at our own expense.

Why do we feel the need to please? How does it affect our mental health and relationships? And most importantly, what can we do to strike a balance between being considerate and preserving our own well-being? Join us as we unravel these questions with insightful discussions, expert opinions, and personal anecdotes that shine a light on the path to empowerment and self-acceptance.

But that's not all - we're also thrilled to remind you of our exciting giveaway! Make sure to tune in and stay engaged, as we'll be announcing the lucky winner this Friday at 12:00 PM PST. It's an episode (and a giveaway) you won't want to miss!

Subscribe, listen, and let us embark on this journey of understanding and overcoming the People Pleasing Predicament together. 

#NotCrazyPodcast #PeoplePleasing #MentalHealthAwareness #Season2Premiere #SelfEmpowerment

@notcrazypodcast

@notcrazypodcast

Welcome back to Not Crazy! 🎙️ In Episode 8, we're diving deep into truth-spitting, exploring how PMDD doubles as a surprising truth serum. Tune in as we share personal BV stories, uncover the histamine mysteries, and discuss the unexpected correlation between PMDD and other spectrum disorders. It's a rollercoaster of revelations and relatable tales you won't want to miss!

🎧 #NotCrazyPodcast #PMDDTruthSerum #BVStories #HistamineMysteries #SpectrumDisorders #PodcastJourney #WelcomeBack

Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

Back at it with Episode 7 of the Not Crazy Podcast! This week, we're getting real about the challenges of sobriety - it's no walk in the park. Rissy's dropping some major news, she's quit her job. We're also talking about the beauty of living intuitively and being in tune with your cycle.  Liv is luteal. Plus, join us for a candid chat about shower scenarios, sober intimacy, and a surprisingly fascinating exploration of our limbic systems. This episode's a mixed bag, and we're here for it!

#NotCrazyPodcast #SoberLife #IntuitiveLiving #LutealPhase #RealTalk #PodcastLife #SobrietyStruggles #BossMoves #LivingIntuitively #LutealLifestyle #ShowerSexChronicles #SoberSexSaga #MindBlown #NotCrazyLife 🔥🎙️

Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

WE'RE BACK!!  in this episode we talk about binge eating, Liv’s ass on SSRIs, skin changes through your cycle, root cause of hormonal acne , pros and cons of working for yourself vs being an employee, accutane +INFORMED CONSENT. 

B6 article: https://www.larabriden.com/the-end-of-pms-vitamin-b6-and-other-serious-cures/
Berberine + Accutane Lara Briden article: https://www.larabriden.com/insight-into-acne-dairy-sugar/

Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

@notcrazypodcast

In this episode, we have our first guest, the beautiful, Courtney Johnson. We talk about managing relationships, FEMALE RAGE, derealisation, coming to terms with the fact that we just can't drink, shame and intrusive thoughts, and THE PMDD DEMON....

Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

It's a self care episode and Liv and Riss are both Luteal so strap yourselves in. This episode we talk about: self loathing + loving, period monster, meditation, positive body affirmations, shameless Hummingway plugs, breath work, ALL the vitamins, Saffron for libido and our ultimate and unrealistic goal of curing PMDD (that's premenstrual dysphoric disorder for those who don't know). Is it a realistic goal? Maybe not. But we are putting it out there.

We both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast

In this episode, we talk about: pre-period jugs, PMDD is our special power, disposable income to be healthy, blood panels, the healthcare industry is scary, being mentally ill in America, Tanisha’s PMDD story, pink eye, anti-drag bill ban is bullshit, giving your younger self a hug/tools to cope, invest in the dress.

We both have Premenstrual dysphoric disorder (PMDD), and we’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast