Welcome to Episode 4 of "Not Crazy"! Join hosts Liv and Riss as they dive into an enlightening conversation with special guest Nicole Bendayan, a Certified Holistic Nutritionist who specializes in women's health. In this episode, Nicole shares her expert insights on holistic menstrual health, revealing how women can optimize their lives by aligning their nutrition, fitness, and lifestyle with the four phases of their menstrual cycles. Whether you're looking to balance hormones, manage menstrual-related issues, or simply thrive in your personal and professional life, Nicole's tailored advice promises transformative strategies. Don't miss out as we answer all your burning questions on this life-changing topic!

@nicole.bendayan
bio.site/nicole.bendayan

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Liv and Riss both have Premenstrual dysphoric disorder (PMDD), and The’ve decided to start a podcast to discuss navigating life and relationships with PMDD. @notcrazypodcast

PMDD is a condition of severe premenstrual depression, irritability, and anxiety - think “PMS” on steroids. It affects about 5-8% of menstruating people. That’s more than 6 million of us!

If you have or think you have #PMMD, know someone with PMDD, or are someone with a uterus - this podcast is for you!! 

@notcrazypodcast

@notcrazypodcast