Welcome back fellow Trudgers. Join us this week as we share a few more thoughts on tipping , bulletproof Stanleys, and possibly the greatest grossing future halftime show ever. Plus join us for a candid discussion on gym etiquette and a trip down memory lane with one-hit wonders.

From gym dos and don'ts to quirky experiences at Planet Fitness, we cover it all. And of course, we can't forget the iconic tunes that defined our adolescence. Amidst the laughter, we delve into deeper topics, exploring the transformative journey from addiction to spiritual awakening. Join us for heartfelt conversations and reflections on finding purpose and direction through the Trudge.

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