Join Emily for this quick episode on some post meditation thought. Listen to this candid podcast on why we shouldn’t be embarrassed of past experiences and rather, move on because time is constantly moving forward. Love yourself and laugh at yourself. Grow from your past. Learn to appreciate yourself for where you’ve been. Life is too short for anything else. Side Note: If you’re interested in diving deeper into your experience and healing with a wellness guide like Emily, feel free to reach her at her website at www.intuitivefruitcoaching.com And reserve your spot for a free consultation.