On this week's episode, I share a personal update on how my intuitive eating journey is going and the decision to go ALL IN. 

A process of eating minimum 2500 calories daily with no upper limit to regain menstrual function but also to restore my natural hunger & satiety cues. Removing food rules & restrictions, letting my body know it's safe to eat. Safe to say my appetite has soared. 😅

I'm doing this for me, my happiness, my health and to stop restricting, finally, and to start fixing. ❤️‍🩹