“Nothing worth having comes easy”.

Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.

This episode includes…

• Highlights of our week
• Lauralie on changing therapists
• Bottling things up vs communicating them
• Past experiences affecting the here and now
• Communicating with your partner in prep
• Figuring out the support you need
• What do you do when someone isn’t supportive?
• Being social on prep
• Explaining bodybuilding to people

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!