Are you resilient? Are you being resilient, or doing resilience?

What is it and how to we become it? In this episode, I discuss some techniques on how to get resilient, be resilient, recovery and building resilience so that we can handle life a little bit better.

Remember, if you want to get in touch to ask more, please do - there is a Q&A here on Spotify and I am always happy to receive your questions. Find me on the gram, my usual hang out - Life_reframed77

Much Love, Always xxx