Why wouldn't you want to reap the rewards of meditating?

You don't even have to be a monk or train on a retreat in Bali.

You don't have to be in a temple in Thailand, you can do it from your front room - here's how.

Sit back and enjoy this episode, then close your eyes and have a try, for yourself... Enjoy!

In this episode we explore the various facets of self-worth, discussing its importance in our daily lives and its impact on mental health, relationships, and personal growth. Through engaging anecdotes, expert insights, and practical advice, we shed light on how to recognise, cultivate, and nourish your self-worth.

Does happiness start from within?

Can we be happy without being on the chase for things? The pursuit of happiness, what exactly is it? Come with me on this episode to explore how we can GET HAPPY!

Happiness really is an inside job!

Let's go.

Scorpio Vibes! The sun has moved in to the mysterious sign of the Scorpion. This episode gives a brief synopsis about our wonderful creature - the scorpio!

Mystery

Determination

Loyal

Deep

Limiting Beliefs & How to Overcome them

Living your best life is NOW. Don't let negative beliefs hold you back. Overcome Limiting Beliefs. Reframe!

Nurturing Relationships - the importance of showing up, in Friendships, relationships and at work for example. In this episode we talk about the importance of human connection and being a pack animal. Why we need each other and how to nurture our relationships in life.

Change your limiting beliefs

Rewrite your story

Update the Narrative

Tell yourself a new story, because Why Not?!

Self Care, what it is and why it's crucial.

Indulge in this week's podcast and care for yourself by learning more, with tips on how to cultivate more care for you, in your daily life!

Enjoy,

Much Love, Always xxx

self care

self-care

tips for self-care

self care sunday

Join me as I embark on a quest for serenity in today's chaotic world. 🌿

In this soul-nourishing episode, we delve deep into the concept of inner peace – what it truly means, why it's essential, and how you can cultivate it in your life.

Whether you're seeking solace, searching for balance, or simply curious about the power of inner peace, this episode is your sanctuary as I share with you 10 steps you can use to create habits in your life - bringing you peace from within.

Much Love, Always xxx

Podcast about Inner Peace

Tranquility

Calm

Serenity

Happy Libra Season!!

As the sun enters Libra at the gateway into the dark half of the year we restore cosmic balance. What grew up must die down. As the leaves wither, let's follow the seasonal tide and pause, to reflect on interactions with forces beyond our personal control.

Enjoy the Libra episode

Let's learn about Libra

Libra male

Libra female

Libra lady

What are libra like?

Best match for a libra?

Best match for Aries, Leo, Aquarius or Gemini - Learn more...

Much Love, Always xxx