In this transformative episode of Life: Reframed I invite you to embark on a journey to discover the profound impact of mindfulness in our daily lives.

Join me as I explore the art of being present, cultivating inner peace, and finding harmony amidst life's chaos. I share wisdom, insights, and practical tips to help you integrate mindfulness into your routine, leading to improved well-being, reduced stress, and a deeper connection with yourself and the world around you. 🌿

Key Highlights:

Subscribe, rate, and share to help others join the mindfulness movement! 🎙️🧡 #Mindfulness #InnerPeace #Wellbeing #MindfulLiving #PodcastEpisode #SelfDiscovery #MindfulJourney

Much Love, Always xxx

In this episode we dive into the concept Everything is Energy! Transform. Change. Spiritual Change. 13 tips to increase your energy and live a high vibrational life. Level up your frequency. Energy. Power.

Physics, quantum physics. Science. Not just woo woo. Force.

Your existence is ENERGY

Energy essence

Life: Reframed podcast

Find me on instagram @life_reframed77

Much Love, Always xxx

Are you resilient? Are you being resilient, or doing resilience?

What is it and how to we become it? In this episode, I discuss some techniques on how to get resilient, be resilient, recovery and building resilience so that we can handle life a little bit better.

Remember, if you want to get in touch to ask more, please do - there is a Q&A here on Spotify and I am always happy to receive your questions. Find me on the gram, my usual hang out - Life_reframed77

Much Love, Always xxx

Don't you just hate it when someone is all over you one minute and then go cold the next? Hot and cold behaviour is so annoying!

In this episode I break it down, what happens when someone goes cold, what it feels like and some life hack tips to deal with it.

Much Love, Always xxx

If you found value in this episode, I would love to hear it, RATE & REVIEW - please follow :)

Also, find me on the gram @life_reframed77 where I usually hang out and inbox me directly there.

This bonus episode, I bring you a little nugget of info about VIRGO. Just because the sun moves into the zodiac sign, so why not?!

Virgo

Starsign

Astrology

Zodiac

Today's episode is all about Gratitude! And how you can cultivate a life of gratitude, so it consumes your whole persona.

Be grateful for life

Be in a state of joy

Cultivate grat

Gratitude journal

Be great at gratitude

Be thankful, Be Blessed - Live a charmed Life

find me in the usual places :) @life_reframed77

Much Love, Always xxx

Reframing is a psychological technique we could all learn and benefit from, but how? Tune in, because in this episode, I discuss how we can 'reframe' our mindset.

It is a strategy that we can build and practice... Everything is perception. What "frame of mind" are you in?

#catch it

#check it

#change it

find me on insta where I usually hang out - Life_reframed77

Much Love, Always xxx