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Ep 4: Rest days are for pussies

NO! You're a pussy if you DON'T take rest days.

During this round, Lia, Mick & Corey explore the 'glorification' of working through rest days and the inevitable injuries which result. Injuries which can be avoided by taking a strategic approach to training and adjusting your levels of Training, Recovery and Nutrition - to provide an optimal environment for well being, for the individual circumstance.
Remember: You have to recover as hard as you train.

Let's give some love to our breathing, our high rep, light weight accessory work and our recovery - the foundations of lifting heavy!!

You don't win brownie points for being jacked on pre-workout and maxing out every session.